How Hypnosis Is Used For Anxiety And Depression: An Important Guide For Hypnotists PLUS 3 Scientific Studies That Explain Why it Works

"How can hypnosis help with anxiety and depression?"

This is a common (and fantastic) question.

Which is why we've done our best to explain the answer as clearly as possible so you're able to do the same with your hypnosis subjects.

Reason being, while a lot of hypnotists know that hypnosis can help with anxiety and depression, they might not always be able to clearly articulate the ins and outs of how hypnosis helps treat mental illnesses such as anxiety and depression.

So this article will equip you with the knowledge to do just that.

How Is Hypnosis Used For Anxiety And Depression And What Does It Have That Most Modern-Day Therapies Lack?

There is one key difference between hypnosis and most modern-day therapies that don't stack up.

Any idea what this is? We'll reveal what it is in a minute.

But first, it's important to explain how hypnosis gives you direct access to the playground of your mind - the unconscious.

This is where your "true identity" lies. Everything and anything that makes up who you are resides in your unconscious.

So the way hypnosis helps you access your mental "playground" is the way it engages your conscious mind.

Or otherwise put, imagine that there was a gatekeeper that kept you from peeking into your unconscious mind's files and databases making sure you didn't meddle too much.

Well hypnosis engages and schmoozes this gatekeeper. And once the gatekeeper is occupied, a hypnotist is able to really examine the underpinnings of your unconscious.

So hypnosis and trance simply open up the doorway. They allow you to fully imagine (often in vivid technicolor detail) how much better life can be. What it would be like to take on completely new behaviors, beliefs and identities.

Given this, the one thing hypnosis has that most modern day therapies lack is the ability to quiet your negative internal conversations.

Have you ever wondered about some positive change you'd like to make, only to have that rational mind of yours pop up and tell you why you can't have it?

That's the negative internal dialogue that most therapies can't seem to sneak around. Hypnosis does an incredible job of sidestepping this.

Another thing that sets hypnosis apart is the ability to restructure cognitive distortions.

Hypnosis allows for the accessing and restructuring (changing the pattern) of conscious, automatic and unconscious cognitive distortions and negative self-schema.

(Psst! In case, you're wondering what the last term refers to - self-schema - it's your long-lasting and stable set of memories that summarizes your beliefs, experiences and generalizations about yourself in specific behavioral domains).

And it just so happens that hypnosis is naturally adept at altering the self-schema.

Your job as the hypnotist is to identify the thought patterns that have been causing your clients harm and then help them re-write these mental stories.

So now that you know more about how hypnosis is used for anxiety and depression, let's take a closer look at the mental health epidemic sweeping across the U.S. (and much of the globe).

Research has shown that hypnosis is highly-effective at dealing with anxiety and depression, and what’s more, is that positive results can often be seen in a fraction of the time.

The other benefit with hypnosis is that it’s 100% natural and drug-free – which is also good news given how quick doctors can be to prescribe medication.

Curious to discover more about how hypnosis can be used as a powerful ally in the emotional struggles that haunt depression and anxiety sufferers?

Check out this article to discover why hypnosis works, the techniques you can use to treat it, in addition to 3 scientific studies that back its effectiveness up.

Source: https://hypnosistrainingacademy.com/how-hypnosis-is-used-for-anxiety-and-depression/

[SPECIAL EDITION] 19 Top Hypnosis Training Academy Articles: Powerful Resources To Enhance Your Hypnotherapy, Conversational Hypnosis, Self-Hypnosis & Hypnosis Skills

 

You may have noticed that the Hypnosis Training Academy is packed with hypnosis resources.

But all of this content has one thing in common when it was mindfully created: to guide, teach and nurture you through your hypnosis training journey and pursuit of mastery.

After all, as Pablo Picasso famously said:

“The meaning of life is to find your gift. The purpose of life is to give it away.”

While Pablo might have coined this quote first, it really is the reason why this blog even exists.

But we admit, with so much content to sink your teeth into, it can be a little daunting knowing where to start.

Which is why we thought it would be a nifty idea to compile a list of our “greatest hypnosis hits” so to speak – minus any one hit wonders, that is.

The articles listed below have been our most popular among our readers in their quest to be a powerful force for good in the world using the power of hypnosis.

To help you navigate through this list, we’ve broken the posts up into 4 categories: ethical conversational hypnosis, hypnotherapy, self-hypnosis and general hypnosis.

BONUS!

And for the ultimate guide on hypnosis training, where master hypnotists Igor Ledochowski and Karsten Küstner reveal their top advice and recommended training resources for beginners, intermediates and advanced hypnotists, don’t miss “What Type Of Hypnosis Training Should I Do?” The Ultimate Guide For Novices, Intermediates & Seasoned Professionals (PLUS: Videos & Further Training Resources)

So let’s get cracking. >>

Read them, share them and never stop enhancing your hypnosis skills! 

Source: https://hypnosistrainingacademy.com/top-hypnosis-training-articles/

The Difference Between Meditation And Self-Hypnosis (And Why The Super Successful Make Them Part Of Their Morning Routines)

Morning.

The dawn of another day.

A fresh start and the beginning of a brand new adventure.

And for most successful people, it’s their morning routine that shifts them into gear.

So they can face whatever gets thrown at them with confidence and a clear head.

Sure, doing the same thing every morning might seem boring in one sense… but look at it this way.

A routine means you don’t have to think about what you’re doing when you crawl out from under the sheets.

You know exactly what steps you’re going to work through.

You know what food you’re going to eat, what papers you’re going to read, or what actions you’re going to take.

It might not be the most exciting part of the day, but it doesn’t have to be.

You’re not doing it for the thrill. You’re doing it to gently revive your body and mind.

And because it’s the same old thing, day after day, you can just get on with it.

You don’t have to labor over it.

That gives you the time and space to collect your thoughts. To get ready for another busy day.

To enjoy a few moments of peace and solitude before your hectic schedule takes over.

But what’s the best way to go about it?

Not surprisingly, some of the world’s most successful entrepreneurs do a lot of the same things.

And one technique many of them have in common is… meditation.

Famous Faces Who Spend Their Mornings Meditating

What’s so special about meditation?

People who practice it all say the same thing. It makes them feel better. Better about themselves and about the world around them.

Some of the benefits they claim to enjoy include:

• Lower stress levels
• Greater mental clarity
• Sharper thinking
• Enhanced productivity
• Improved overall health

And all of that from just sitting still.

Self-help guru and motivational speaker Tony Robbins says meditation changed his life. He recommends doing an “Hour of Power” every morning, which for him involves a combination of visualization and positive affirmations.

Director David Lynch of Twin Peaks fame meditates twice a day, every day. He credits the practice with giving him energy, creativity and a deep inner satisfaction.

Ray Dalio, the founder of the world’s largest hedge fund Bridgewater Associates, says that meditation is responsible for his success. He claims it helps him stay centered, stay creative, and maintain a healthy and peaceful life.

So if meditation can bring all of that, why isn’t everyone doing it?

Could it be that on some level they just don’t think it will work?

Or that they need some kind of spiritual guru to guide them?

Keep Reading to find out everything about meditation and how you can achieve the same things, and much more, using self-hypnosis?

Check out the complete article at HypnosisTrainingAcademy.com find out why the most successful people have made meditation and self hypnosis part of their daily routines.

Source: https://hypnosistrainingacademy.com/difference-between-meditation-and-self-hypnosis/

Interview With A Hypnotist: Laz Dorgham Reveals How To Use Hypnosis In Stressful Corporate Situations To Build Rapport & Influence Change At The Top

When you’re working with a client during a hypnosis session, one of the first things you do as a hypnotist is build rapport.

This helps put the client at ease and build trust - which is essential if you’re about to embark on a journey where they need to be vulnerable, open to change and receptive to your suggestions.

This is especially true when working in a controlled environment, such as your hypnosis practice, where you’re working one-on-one and they have specifically come to you for hypnosis.

But what if you’re not in a clinical environment?

How can you effectively use hypnosis - or teach stressed-out execs to ethically use it in highly stressful corporate situations when working with multiple people and trying to influence change where it matters the most... right at the top?

This is exactly what this month’s master hypnotist - Laz Dorgham - was curious to discover after climbing the corporate ladder and realising he could use hypnosis to assist executives.

Since this realization, Laz Dorgham has founded the Academia De La Persuasion, a Spanish speaking institution that teaches persuasion and hypnotic language.

And in this in-depth interview with Igor Ledochowski, Laz reveals what he’s learned about creating rapport from such fast-paced and stressful corporate environments. Particularly when it comes to helping people and corporations improve communication and find ways to solve complicated issues they believed to be "unmanageable."

If you would like to find out more about how you can use hypnosis in stressful professional situations, or would like to be able to help clients better manage the face-paced corporate world and influence change - go on and listen to the Part 1 of this highly-useful Free Interview at HypnosisTrainingAcademy.com.

Source: https://hypnosistrainingacademy.com/hypnotist-laz-dorgham-build-rapport-hypnosis/

How Does Hypnosis Work? The Science Behind Trance

Ever asked yourself, how does hypnosis work? Discover the secrets behind it and the power of trance through this infographic. Also, learn everything about hypnotic experts and join Hypnosis Training Academy for hypnosis diploma.

INFOGRAPHIC: The Step-By-Step Guide To Lucid Dreaming Using Self-Hypnosis

Lucid dreaming is another fun and relaxing way to connect with your unconscious mind, especially when coupled with self-hypnosis. So why not play around with the steps above, and learn how to become the director of your dreams!

Source: http://hypnosistrainingacademy.com/lucid-dreaming-using-hypnosis/